60 min
Session Length
16 max
Class Size
Since 2012
In Cockeysville
What It Is
Built To Keep You Guessing. And Progressing.
Our strength and conditioning classes are designed to keep you guessing and progressing. Fit Club is a group base team environment. We will always encourage you to work at your own pace. Sessions draw on the same tools as the rest of our programming — kettlebells, free weights, bodyweight movements and TRX — sequenced to build strength and work capacity side by side rather than one at the expense of the other.
Why It Works
What You Get From Strength & Conditioning
Never The Same Hour Twice
Programming changes so your body keeps adapting. You will not settle into a plateau because you stopped being challenged.
Strength And Conditioning Together
Loaded movement and work capacity in the same 60 minutes, so you build the kind of strength that holds up outside the gym.
A Team Environment
Fit Club is a group-based team environment. You train alongside people pushing in the same direction, at whatever pace is right for you today.
Who It's For
- →Members who want variety instead of the same routine every week
- →Anyone who wants to build strength and stamina at the same time
- →People who train better with a group around them than alone on a gym floor
- →Anyone returning to training after time away and wanting to rebuild capacity gradually
What To Expect
- →A 60-minute session with programming that changes week to week
- →A group team environment — you work at your own pace throughout
- →All equipment provided in-studio
- →Cross trainers recommended for the mix of lifting, lateral work and short cardio bursts
- →Advance booking required; classes cap at 16 members
Getting Started
How Strength & Conditioning Works
01
Start With A Conversation
Your first visit is a 15–20 minute goal-setting session so your coach knows what you are training toward before you step on the floor.
02
Pick Your Times
Reserve the slots that fit your week. There are early-morning, mid-morning and evening sessions Monday through Friday, plus Saturday at 9:00AM.
03
Build Week Over Week
Your coach tracks what you are doing and scales it. Progress comes from showing up consistently, not from any single session.
Inside The Studio
Strength & Conditioning At EA Fit Club
Keep Exploring
Other Ways To Train
Good To Know
Before Your First Session
Three Sessions For $49
Ready To Try Strength & Conditioning?
Claim the 3 for $49 trial and get into a strength and conditioning class at EA Fit Club in Cockeysville, MD.
60 min
Session Length
16 max
Class Size
Since 2012
In Cockeysville